How to Beat the Post-Holiday Blues: 5 Tips to Lift Your Spirits Until Spring
It's a few weeks after the holidays. The seasonal decorations are packed away (or maybe they are lingering), the leftovers are gone, and the thrill of the season has faded. Lots of us feel a little down after the rush of the season. Here are 5 tips to help you get through the next few months with a smile.
1. Take up a new hobby
If you feel bored or uninspired, a new hobby can help you get back into the swing of things. When you do things you enjoy, you feel happier and more satisfied and have more energy and enthusiasm for life. If you've always wanted to learn a new craft, pick up a new sport, or start a creative project, there's no better time than now! New hobbies can help you make new friends, learn new skills, and relieve stress.
Things I Love:
2. Make small changes in your daily routine
If you've been feeling a bit stuck, a few small changes in your daily routine can help get you back on track. For example, start a morning routine that helps you feel more grounded and relaxed. If you tend to rush out the door and feel anxious, rushing around and not spending enough time on yourself can only make you feel worse. On the other hand, a relaxing morning routine that helps you take some time for yourself and get into a more relaxed mindset will help you feel more energized and ready to take on the day.
3. Get outside and enjoy nature
Spending time outside enjoying nature is one of the best things you can do during the winter months. Not only is it a great way to take a break from the hustle and bustle of daily life, but it can also help boost your mood. Being in nature may help lower stress and improve your mental health. Go for a nature walk and observe the plants and wildlife around you.
4. Take care of yourself
It goes with out saying that taking care of yourself is important no matter what time of the year it is! When the weather is cold and dark, it's easy to spend more time indoors and neglect your mental and emotional health. Small changes, like drinking water, lighting a candle and relaxing, and sharing time with people that light you up can make a big difference.
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5. Help others
Winston Churchill said it best, " We make a living by what we get, but we make a life by what we give." It is easy to get lost in our own lives. Volunteering is a great way to generate feelings of empathy, deeper awareness, connection, and gratitude. There are many ways to volunteer. You can donate your time, money, or supplies to a local charity, read at a retirement community, help out with an animal rescue, or mentor others. You will not only feel better, you will have made a positive impact!
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*please note: "Things I Love" and the Links to services and products are my own personal recommendations. LightScapes-LLC does not endorse, recommend, or receive money from these links. Please do your own research and make decisions based on your own best interests.